{"id":1845,"date":"2024-12-21T01:32:05","date_gmt":"2024-12-20T17:32:05","guid":{"rendered":"https:\/\/en.ruimaite.cn\/?p=1845"},"modified":"2024-12-21T01:32:05","modified_gmt":"2024-12-20T17:32:05","slug":"%e4%b8%ba%e4%ba%86%e4%b8%8d%e6%89%93%e5%91%bc%e5%99%9c%e9%99%a4%e4%ba%86%e5%87%8f%e8%82%a5%e8%bf%98%e5%8f%af%e4%bb%a5%e7%94%a8%e5%91%bc%e5%90%b8%e6%9c%ba%e6%b2%bb%e7%96%97","status":"publish","type":"post","link":"https:\/\/www.ruimaite.cn\/ko\/1845.html","title":{"rendered":"\u4e3a\u4e86\u4e0d\u6253\u547c\u565c\u9664\u4e86\u51cf\u80a5\u8fd8\u53ef\u4ee5\u7528\u547c\u5438\u673a\u6cbb\u7597"},"content":{"rendered":"<p><strong>\u90fd\u8bf4\u6210\u5e74\u4eba\u7684\u4e16\u754c\u6ca1\u4ec0\u4e48\u662f\u5bb9\u6613\u7684<\/strong><\/p>\n<p><strong>\u9664\u4e86&#8230;&#8230;\u957f\u80d6<\/strong><\/p>\n<p><strong>\u8eab\u4e0a\u7684\u8089\u8089\uff0c\u9664\u4e86\u96be\u51cf\uff0c\u8fd8\u5f88\u5371\u9669<\/strong><\/p>\n<p><strong>\u6bd4\u5982\u53ef\u80fd\u4f1a\u6253\u547c\u565c\uff0c\u90a3\u8fd8\u4e0d\u5feb\u51cf\u80a5<\/strong><\/p>\n<p><strong>\u80d6\u4e0d\u80d6\uff0c\u5982\u4f55\u79d1\u5b66\u8861\u91cf\uff1f<\/strong><\/p>\n<p>\u6211\u4eec\u9996\u5148\u9700\u8981\u660e\u786e\u4ec0\u4e48\u662f\u80a5\u80d6\uff0c\u5e76\u975e\u4ec5\u7531\u4f53\u91cd\u8fd9\u4e00\u5355\u4e00\u6307\u6807\u51b3\u5b9a\u7684\uff0cBMI\u4f5c\u4e3a\u4e00\u4e2a\u56fd\u9645\u901a\u7528\u7684\u6807\u51c6\uff0c\u80fd\u591f\u8f83\u4e3a\u51c6\u786e\u5730\u8861\u91cf\u4eba\u4f53\u7684\u80d6\u7626\u7a0b\u5ea6\u53ca\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<p>\u5176\u8ba1\u7b97\u65b9\u5f0f\u4e3a\uff1aBMI=\u4f53\u91cd\uff08\u5343\u514b\uff09\u00f7\u8eab\u9ad8\u00b2\uff08\u7c73\uff09\u3002<\/p>\n<p>\u5728\u6211\u56fd\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u4f53\u91cd\u6b63\u5e38\u8303\u56f4\u662f18.5\u2264BMI\uff1c24\u3002\u82e524\u2264BMI\uff1c28\uff0c\u5219\u88ab\u89c6\u4e3a\u8d85\u91cd\uff1b\u800c\u5f53BMI\u8fbe\u5230\u6216\u8d85\u8fc728\u65f6\uff0c\u4fbf\u88ab\u89c6\u4e3a\u80a5\u80d6<sup>[<\/sup><sup>1<\/sup><sup>]<\/sup>\u3002<\/p>\n<p><strong>\u4e3a\u4ec0\u4e48\u80a5\u80d6\u4f1a\u5bfc\u81f4\u6253\u547c\u565c\uff1f<\/strong><\/p>\n<p>\u80a5\u80d6\u4e0d\u4ec5\u662f\u4f53\u578b\u95ee\u9898\uff0c\u66f4\u662f\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u80a5\u80d6\u60a3\u8005\u8fc7\u591a\u8102\u80aa\u6c89\u79ef\u5728\u9888\u90e8\uff0c\u9888\u56f4\u589e\u52a0\u53ef\u76f4\u63a5\u5bfc\u81f4\u4e0a\u6c14\u9053\u72ed\u7a84<sup>[2]<\/sup>\u3002\u52a0\u4e4b\u591c\u95f4\u7761\u7720\u65f6\uff0c\u820c\u6839\u540e\u5760\uff0c\u6c14\u6d41\u53d7\u963b\u660e\u663e\uff0c\u6240\u4ee5\u9f3e\u58f0\u54cd\u4eae\u3002<\/p>\n<p>\u51cf\u80a5\u53ef\u4ee5\u51cf\u5c11\u9888\u90e8\u8102\u80aa\u7684\u5806\u79ef\uff0c\u589e\u52a0\u4e0a\u6c14\u9053\u548c\u9888\u90e8\u808c\u8089\u7684\u529b\u91cf\uff0c\u4f7f\u4e4b\u4e0d\u5bb9\u6613\u584c\u9677\uff0c\u56e0\u6b64\uff0c\u51cf\u80a5\u786e\u5b9e\u80fd\u591f\u89e3\u51b3\u8fd9\u4e00\u90e8\u5206\u9f3e\u53cb\u7684\u6253\u9f3e\u95ee\u9898\u3002<\/p>\n<p><strong>\u4e3a\u4e86\u4e0d\u6253\u547c\u565c\uff0c\u8fd8\u4e0d\u5feb\u51cf\u80a5<\/strong><\/p>\n<p>\u7ba1\u4f4f\u5634\uff1a\u5e76\u4e0d\u662f\u7b80\u5355\u7684\u4e0d\u5403\uff0c\u800c\u662f\u5408\u7406\u996e\u98df<\/p>\n<p>\u63a7\u5236\u70ed\u91cf\u6444\u5165\uff1a\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u786e\u5b9a\u6bcf\u5929\u6240\u9700\u70ed\u91cf\uff0c\u907f\u514d\u6444\u5165\u6cb9\u70b8\u3001\u9ad8\u7cd6\u7b49\u9ad8\u70ed\u91cf\u98df\u7269<\/p>\n<p>\u4fdd\u6301\u996e\u98df\u5747\u8861\uff1a\u4fdd\u6301\u98df\u7269\u591a\u6837\u6027\uff0c\u6bcf\u5929\u5747\u8861\u6444\u5165\u852c\u679c\u3001\u8089\u86cb\u3001\u8c37\u7269\u3001\u5976\u7c7b\u7b49\u4e0d\u540c\u7c7b\u578b\u98df\u7269<\/p>\n<p>\u8fc8\u5f00\u817f\uff1a\u5b9a\u671f\u8fdb\u884c\u6709\u6c27\u548c\u65e0\u6c27\u8fd0\u52a8\uff0c\u4fdd\u6301\u8fd0\u52a8\u4e60\u60ef<\/p>\n<p>\u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef\uff1a\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\u3001\u51cf\u5c11\u538b\u529b\u3001\u6212\u70df\u9650\u9152\u7b49<\/p>\n<p><strong>\u9664\u4e86\u51cf\u80a5\u8fd8\u6709\u54ea\u4e9b\u65b9\u5f0f\u7f13\u89e3\u6253\u547c\u565c<\/strong><\/p>\n<p>\u60f3\u8981\u6cbb\u597d\u6253\u547c\u565c\uff0c\u9996\u5148\u8981\u627e\u5230\u6839\u672c\u539f\u56e0\uff0c\u79ef\u6781\u79d1\u5b66\u6cbb\u7597\uff1b<\/p>\n<p>\u5176\u6b21\u4fdd\u6301\u79d1\u5b66\u751f\u6d3b\u65b9\u5f0f\uff0c\u6212\u9152\u3001\u6212\u70df\u3001\u614e\u7528\u9547\u9759\u50ac\u7720\u836f\u7269\uff1b<\/p>\n<p>\u53e6\u5916\u4e5f\u53ef\u4ee5\u4f7f\u7528\u65e0\u521b\u6c14\u9053\u6b63\u538b\u901a\u6c14\u6cbb\u7597\uff0c\u4e5f\u5c31\u662f\u5bb6\u7528\u65e0\u521b\u547c\u5438\u673a\uff0c\u7528\u6c14\u6d41\u5c06\u584c\u9677\u7684\u6c14\u9053\u6491\u5f00\uff0c\u4ece\u800c\u51cf\u8f7b\u9f3e\u58f0\u548c\u7a92\u606f\u611f\uff0c\u4f7f\u7761\u7720\u65f6\u53ef\u4ee5\u6b63\u5e38\u547c\u5438\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u90fd\u8bf4\u6210\u5e74\u4eba\u7684\u4e16\u754c\u6ca1\u4ec0\u4e48\u662f\u5bb9\u6613\u7684 \u9664\u4e86&#8230;&#8230;\u957f\u80d6 \u8eab\u4e0a\u7684\u8089\u8089\uff0c\u9664\u4e86\u96be\u51cf\uff0c\u8fd8\u5f88\u5371\u9669 \u6bd4\u5982\u53ef\u80fd\u4f1a\u6253\u547c\u565c\uff0c\u90a3\u8fd8\u4e0d\u5feb\u51cf\u80a5 \u80d6\u4e0d\u80d6\uff0c\u5982\u4f55\u79d1\u5b66\u8861\u91cf\uff1f \u6211\u4eec\u9996\u5148\u9700\u8981\u660e\u786e\u4ec0\u4e48\u662f\u80a5\u80d6\uff0c\u5e76\u975e\u4ec5\u7531\u4f53\u91cd\u8fd9\u4e00\u5355\u4e00\u6307\u6807\u51b3\u5b9a\u7684\uff0cBMI\u4f5c\u4e3a\u4e00\u4e2a\u56fd\u9645\u901a\u7528\u7684\u6807\u51c6\uff0c\u80fd\u591f\u8f83\u4e3a\u51c6\u786e\u5730\u8861\u91cf\u4eba\u4f53\u7684\u80d6\u7626\u7a0b\u5ea6\u53ca\u5065\u5eb7\u72b6\u51b5\u3002 \u5176\u8ba1\u7b97\u65b9\u5f0f\u4e3a\uff1aBMI=\u4f53\u91cd\uff08\u5343\u514b\uff09\u00f7\u8eab\u9ad8\u00b2\uff08\u7c73\uff09\u3002 \u5728\u6211\u56fd\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u4f53\u91cd\u6b63\u5e38\u8303\u56f4\u662f18.5\u2264BMI\uff1c24\u3002\u82e524\u2264BMI\uff1c28\uff0c\u5219\u88ab\u89c6\u4e3a\u8d85\u91cd\uff1b\u800c\u5f53BMI\u8fbe\u5230\u6216\u8d85\u8fc728\u65f6\uff0c\u4fbf\u88ab\u89c6\u4e3a\u80a5\u80d6[1]\u3002 \u4e3a\u4ec0\u4e48\u80a5\u80d6\u4f1a\u5bfc\u81f4\u6253\u547c\u565c\uff1f \u80a5\u80d6\u4e0d\u4ec5\u662f\u4f53\u578b\u95ee\u9898\uff0c\u66f4\u662f\u5065\u5eb7\u95ee\u9898\u3002 \u80a5\u80d6\u60a3\u8005\u8fc7\u591a\u8102\u80aa\u6c89\u79ef\u5728\u9888\u90e8\uff0c\u9888\u56f4\u589e\u52a0\u53ef\u76f4\u63a5\u5bfc\u81f4\u4e0a\u6c14\u9053\u72ed\u7a84[2]\u3002\u52a0\u4e4b\u591c\u95f4\u7761\u7720\u65f6\uff0c\u820c\u6839\u540e\u5760\uff0c\u6c14\u6d41\u53d7\u963b\u660e\u663e\uff0c\u6240\u4ee5\u9f3e\u58f0\u54cd\u4eae\u3002 \u51cf\u80a5\u53ef\u4ee5\u51cf\u5c11\u9888\u90e8\u8102\u80aa\u7684\u5806\u79ef\uff0c\u589e\u52a0\u4e0a\u6c14\u9053\u548c\u9888\u90e8\u808c\u8089\u7684\u529b\u91cf\uff0c\u4f7f\u4e4b\u4e0d\u5bb9\u6613\u584c\u9677\uff0c\u56e0\u6b64\uff0c\u51cf\u80a5\u786e\u5b9e\u80fd\u591f\u89e3\u51b3\u8fd9\u4e00\u90e8\u5206\u9f3e\u53cb\u7684\u6253\u9f3e\u95ee\u9898\u3002 \u4e3a\u4e86\u4e0d\u6253\u547c\u565c\uff0c\u8fd8\u4e0d\u5feb\u51cf\u80a5 \u7ba1\u4f4f\u5634\uff1a\u5e76\u4e0d\u662f\u7b80\u5355\u7684\u4e0d\u5403\uff0c\u800c\u662f\u5408\u7406\u996e\u98df \u63a7\u5236\u70ed\u91cf\u6444\u5165\uff1a\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u786e\u5b9a\u6bcf\u5929\u6240\u9700\u70ed\u91cf\uff0c\u907f\u514d\u6444\u5165\u6cb9\u70b8\u3001\u9ad8\u7cd6\u7b49\u9ad8\u70ed\u91cf\u98df\u7269 \u4fdd\u6301\u996e\u98df\u5747\u8861\uff1a\u4fdd\u6301\u98df\u7269\u591a\u6837\u6027\uff0c\u6bcf\u5929\u5747\u8861\u6444\u5165\u852c\u679c\u3001\u8089\u86cb\u3001\u8c37\u7269\u3001\u5976\u7c7b\u7b49\u4e0d\u540c\u7c7b\u578b\u98df\u7269 \u8fc8\u5f00\u817f\uff1a\u5b9a\u671f\u8fdb\u884c\u6709\u6c27\u548c\u65e0\u6c27\u8fd0\u52a8\uff0c\u4fdd\u6301\u8fd0\u52a8\u4e60\u60ef \u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef\uff1a\u4fdd\u6301\u5145\u8db3\u7684\u7761\u7720\u3001\u51cf\u5c11\u538b\u529b\u3001\u6212\u70df\u9650\u9152\u7b49 \u9664\u4e86\u51cf\u80a5\u8fd8\u6709\u54ea\u4e9b\u65b9\u5f0f\u7f13\u89e3\u6253\u547c\u565c \u60f3\u8981\u6cbb\u597d\u6253\u547c\u565c\uff0c\u9996\u5148\u8981\u627e\u5230\u6839\u672c\u539f\u56e0\uff0c\u79ef\u6781\u79d1\u5b66\u6cbb\u7597\uff1b \u5176\u6b21\u4fdd\u6301\u79d1\u5b66\u751f\u6d3b\u65b9\u5f0f\uff0c\u6212\u9152\u3001\u6212\u70df\u3001\u614e\u7528\u9547\u9759\u50ac\u7720\u836f\u7269\uff1b \u53e6\u5916\u4e5f\u53ef\u4ee5\u4f7f\u7528\u65e0\u521b\u6c14\u9053\u6b63\u538b\u901a\u6c14\u6cbb\u7597\uff0c\u4e5f\u5c31\u662f\u5bb6\u7528\u65e0\u521b\u547c\u5438\u673a\uff0c\u7528\u6c14\u6d41\u5c06\u584c\u9677\u7684\u6c14\u9053\u6491\u5f00\uff0c\u4ece\u800c\u51cf\u8f7b\u9f3e\u58f0\u548c\u7a92\u606f\u611f\uff0c\u4f7f\u7761\u7720\u65f6\u53ef\u4ee5\u6b63\u5e38\u547c\u5438\u3002<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[38,36],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","hentry","category-38","category-36"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/comments?post=1845"}],"version-history":[{"count":0,"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/posts\/1845\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/media?parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/categories?post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ruimaite.cn\/ko\/wp-json\/wp\/v2\/tags?post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}